RIP Freedom of Expression

I write this piece in the aftermath of a rather sensitive event, but it’s an event that has really triggered me albeit not in the way most people have been triggered. If you live in the UK then you’ll be very aware of the quite shocking fire at Grenfell Tower on 14th June 2017 that … Continue reading RIP Freedom of Expression

Readers’ Thoughts

As promised at the start of Mental Health Awareness Month, I’ve been amassing the thoughts of readers and, although the quantity perhaps isn’t what I’d hoped it would be, the quality is superb. I have four separate statements from four very unique individuals with different stories to tell and different mental health struggles to deal … Continue reading Readers’ Thoughts

Stress–The Archenemy of Mental Wellness

We all experience stress. It’s all around us and it exists in many varying forms. It comes from within and it comes from all around us. Trying to avoid it is like trying to avoid atoms—you can’t! How we deal with that stress is the important thing. Like everything else in life, some people are … Continue reading Stress–The Archenemy of Mental Wellness

(P/HW)xB=R

(This was a post I composed over a year ago and decided against posting on my blog as it was a bit of a sensitive subject. You will see by reading this how much my attitude towards depression and personal problems have changed.) More ardent readers of my blog will recall a flash fiction story … Continue reading (P/HW)xB=R

Mental Health, Un-Masked (A Guest Post By summerSHINES)

Here’s something new. Thankfully it isn’t the Casper Slide Part 2. It is, in fact, the first ever guest post on The Adventures of an Average, White Man… and the honour frankly couldn’t have gone to anyone more fitting in the circumstances. When I decided I wanted reader’s thoughts to feature somewhere during Mental Health … Continue reading Mental Health, Un-Masked (A Guest Post By summerSHINES)

Anxiety–What It Means to Me

Thank you for reading this latest of posts in my mental health awareness series. I feel somewhat of a charlatan in that I was always extremely blasé where mental health was concerned until it hit close to home and affected me very personally. For that I can only apologise to those people who have suffered … Continue reading Anxiety–What It Means to Me

The Scars We Don’t See

Have you ever looked at a person, be it somebody you know or a perfect stranger, and wondered what might be going on inside their head? It’s not something I’ve done often where strangers are concerned, and, when it comes to people I know, I’d rather not make assumptions. It’s really quite annoying when somebody … Continue reading The Scars We Don’t See

An Introduction to Mental Health Awareness Month

Good day to all my valued readers and happy Mental Health Awareness Month. As stated in a post a couple of weeks ago, I have decided to run with the abovementioned theme in recognition of World Mental Health Day on Wednesday 10th October and do my part in helping to eradicate the stigma that unfortunately … Continue reading An Introduction to Mental Health Awareness Month

Fatherhood–The Toddler and the Thirty-Four-Year-Old Boy

Almost two years ago I composed a rather popular piece on fatherhood. It had to be done. Although I don’t define myself simply as a parent, I do recognise that I’m viewed by most as being one ahead of anything else I might perceive myself to be. That’s fine. It makes perfect sense. Having just … Continue reading Fatherhood–The Toddler and the Thirty-Four-Year-Old Boy

Mental Health Awareness Month in October

As some of you may be aware, World Mental Health Day falls on Wednesday 10th October. If you weren’t aware then you are now! As you can probably imagine, there are going to be various events held as attempts to defeat the stigma surrounding mental illness continues. Check Google and I’m sure you’ll find out … Continue reading Mental Health Awareness Month in October