Mindfulness–Back to the Here and Now

You’ll have to forgive the warm fondue texture of the cliché I’m about to hit you with: most of us are so busy thinking about the past or the future that we completely forget to unwrap the gift before our eyes. The gift: the present. Get it? I’ll get my coat… In recent times I’ve … Continue reading Mindfulness–Back to the Here and Now

Traversing the Rabbit Hole of Depression

Depression is an issue that has dogged me for a lot longer than I’ve been prepared to admit even to myself. It’s tough to describe how it feels. It’d be easy to say that it’s a sensation of feeling perpetually sad and gloomy, but I don’t think that’s accurate at all. In my own experience, … Continue reading Traversing the Rabbit Hole of Depression