Thank F**k That’s Over…

This review of 2018 is more a way of me taking stock of everything than telling all my readers about it. It’s a way of trying to make sense of what has been a pretty chaotic time. Where to start? At the beginning I suppose. The first couple of months of 2018 went like most … Continue reading Thank F**k That’s Over…

Mindfulness–Back to the Here and Now

You’ll have to forgive the warm fondue texture of the cliché I’m about to hit you with: most of us are so busy thinking about the past or the future that we completely forget to unwrap the gift before our eyes. The gift: the present. Get it? I’ll get my coat… In recent times I’ve … Continue reading Mindfulness–Back to the Here and Now

Why Is Mental Wellbeing So Important?

The question posed in the title might seem a little weird because who in their right mind doesn’t think mental wellbeing is important? Surely, everybody knows that feeling okay in the mind is a requisite to feeling okay in general. Actually, I’m not convinced a lot of people do know that. I would say worryingly … Continue reading Why Is Mental Wellbeing So Important?