If the shoe simply doesn’t fit… Try on another pair. If they don’t care about you… Tell me, why should you care? If you’re swimming against the current… Maybe you can’t resist. If it’s dragging you downstream… Perhaps you should desist. If the odds are strong against… It’s not always wise to fight. If you … Continue reading Give Up (Poem)
Kevin perched on his usual telephone wire and surveyed all that was happening around him. It had been a routine day for him so far. He’d been to the park that morning to fight against his fellow starlings and a couple of pigeons for the food thrown by the usual human. Pigeons were tough, but … Continue reading Depressed Mitch (Flash Fiction)
As promised at the start of Mental Health Awareness Month, I’ve been amassing the thoughts of readers and, although the quantity perhaps isn’t what I’d hoped it would be, the quality is superb. I have four separate statements from four very unique individuals with different stories to tell and different mental health struggles to deal … Continue reading Readers’ Thoughts
We all experience stress. It’s all around us and it exists in many varying forms. It comes from within and it comes from all around us. Trying to avoid it is like trying to avoid atoms—you can’t! How we deal with that stress is the important thing. Like everything else in life, some people are … Continue reading Stress–The Archenemy of Mental Wellness
TRIGGER WARNING: Some readers may find the subject matter unsettling. To be honest, I feel a little nervous heading into composing this post for a variety of reasons. The thing is that it’s sort of unavoidable when discussing mental illness for the simple fact that if such ailments aren’t treated in the correct manner then … Continue reading The Easy Way Out… (TW)
This post is aimed mostly at those who aren’t suffering from a diagnosed mental illness. It’s more of an appeal than anything. If you don’t suffer or never have suffered from a mental illness then you may find it very hard to understand what a sufferer might be going through. You may see a problem … Continue reading You Can Help
You’ll have to forgive the warm fondue texture of the cliché I’m about to hit you with: most of us are so busy thinking about the past or the future that we completely forget to unwrap the gift before our eyes. The gift: the present. Get it? I’ll get my coat… In recent times I’ve … Continue reading Mindfulness–Back to the Here and Now
(This was a post I composed over a year ago and decided against posting on my blog as it was a bit of a sensitive subject. You will see by reading this how much my attitude towards depression and personal problems have changed.) More ardent readers of my blog will recall a flash fiction story … Continue reading (P/HW)xB=R
Thank you for reading this latest of posts in my mental health awareness series. I feel somewhat of a charlatan in that I was always extremely blasé where mental health was concerned until it hit close to home and affected me very personally. For that I can only apologise to those people who have suffered … Continue reading Anxiety–What It Means to Me
Good day to all my valued readers and happy Mental Health Awareness Month. As stated in a post a couple of weeks ago, I have decided to run with the abovementioned theme in recognition of World Mental Health Day on Wednesday 10th October and do my part in helping to eradicate the stigma that unfortunately … Continue reading An Introduction to Mental Health Awareness Month
The Adventures of an Average, White Man...© 