Mindfulness–Back to the Here and Now

Posted on by Paul.E.Bailey

You’ll have to forgive the warm fondue texture of the cliché I’m about to hit you with: most of us are so busy thinking about the past or the future that we completely forget to unwrap the gift before our eyes. The gift: the present. Get it? I’ll get my coat… In recent times I’ve … Continue reading Mindfulness–Back to the Here and Now

Anxiety–What It Means to Me

Posted on by Paul.E.Bailey

Thank you for reading this latest of posts in my mental health awareness series. I feel somewhat of a charlatan in that I was always extremely blasé where mental health was concerned until it hit close to home and affected me very personally. For that I can only apologise to those people who have suffered … Continue reading Anxiety–What It Means to Me